Writing Exercise Guidelines

Proceed with caution. Anyone starting the exercise regimen should begin slowly. Allow yourself to get used to the strain of physical activity. As your body adjusts, you will be able to increase the duration and intensity of your program. If you feel uncomfortable, stop exercising and consult your physician.

Dress comfortably in loose clothing. Wear appropriate footwear. Consider the weather. If the temperature and humidity extremes, either too high or too low, physical activity may be harmful.

Start with the session "warm up". Stretch the muscle slowly to avoid injury during the actual workout. Get your respiration, circulation, and body temperature increased earlier with some low-impact workout. Your warm up should last about three to five minutes.

Session ended with a "quiet". Spend a few minutes walking slowly to let your body gradually decrease itself. Just like you need to gradually start exercising, you need to gradually begin to relax.

Plans for the next training session. Commit to it. In order for exercise to be truly effective, must be part of your routine. Cardiovascular fitness should be maintained.