Heart Disease: One Of Millions

What happens if you ignore the recommended healthy heart habits? Probably not. Many people live long without paying much attention to their hearts. However, it is more likely that you will develop some form of heart disease. Millions of Americans suffer from some form of heart disease. The statistics are staggering. Generally, people suffering from high blood pressure. Some suffer from heart disease due to diabetes. Others develop an arrhythmia, murmur, or irregular heartbeat. Increasingly, women become a larger percentage of patients with heart disease.

How do you know if you have heart disease? Consult with your doctor. If you do not, eventually your heart will tell you. A heart attack is heart way of letting you know that something is seriously wrong. Occasionally, heart disease is so severe that doctors decided that surgery is needed.

Hopefully, you will decide to follow the recommended healthy heart habits. If you do, you do not have to worry much about heart disease. It's a decision worth making.

You may find Heart Disease Prevention Program and Cardiac Rehabilitation and Prevention worth checking out.

Heart Disease in Women

In recent years, medical science has focused much attention on the specific impact of heart disease in women. Historically, heart disease is considered as a disease predominantly of men. Today, heart disease has become an equal opportunity killer.

Hypertension

Hypertension

There is no "ideal" blood pressure. However, there are many "normal" blood pressure readings. Generally, a reading of less than 120 and 80 indicates that you need not worry. If one or both of the amounts equal to or greater than 120 over 80 for a period of time, you have high blood pressure, or hypertension.

Hypertension is dangerous because it causes the heart to work extra hard. This strain contributes to heart attacks and strokes. When the heart was forced to work extra hard for a long time, it tends to enlarge. A little big heart to function properly, but the heart which can not be significantly enlarged. High blood pressure also causes damage to the arteries, causing arterial disease.

Hypertension can be treated. Mild cases of hypertension can be treated through behavior modification such as changing diet and increasing exercise. More severe cases of hypertension require medications like diuretics, beta blockers, ACE inhibitors and calcium channel blockers. Each type of chemical works differently in an attempt to bring blood pressure back to normal range. For example, diuretics rid the body of excess fluid and salt while beta blockers reduce heart rate and cardiac output of blood.

Please note that this is a general statement about hypertension. For individuals, it is important that you consult a medical professional.

Diabetes

Diabetes

Although diabetes is not really a form of heart disease, often contributes to heart disease. Diabetes occurs when the body is unable to produce or respond properly to insulin needed to regulate glucose (sugar). Besides contributing to heart disease, diabetes also increases the risk of developing kidney disease, blindness, nerve damage, and damage to blood vessels. More than 80 percent of people with diabetes die of some form of heart or blood vessel disease.

There are two forms of diabetes: juvenile diabetes and adult-onset diabetes. Adult-onset diabetes associated with obesity and may be delayed or controlled with proper diet and exercise.

There is no cure for diabetes. However, diabetes can be controlled through changes in eating habits and exercise program. Drugs are also available. However, even if the diabetes under control, still contributes to heart disease.

Diabetes or diabetes or diabetes is a disease characterized by blood glucose levels that exceed the normal (hyperglycemia) due to lack of insulin the body both absolute and relative terms.

Many consider that diabetes is a hereditary disease but from a number of people with diabetes is very little recorded because it is caused by hereditary factors. Diabetes is generally caused by the uncontrolled consumption of food or as a side effect of the use of certain medications.


The following factors can cause a person at risk for diabetes:

1. Heredity
2. Overweight / obesity usually occurs at age 40
3. High blood pressure
4. Figures Triglycerid (a type of fat molecule) High
5. High cholesterol levels
6. Modern lifestyles are likely to consume the instant food
7. Smoking and Stress
8. Consume too many carbohydrates
9. Damage to pancreatic cells 

There are many symptoms of diabetes, even for diabetes type 1 and type 2 diabetes have different symptoms. But in this occasion will focus on the most common symptoms of diabetes.

• Quick dry throat and fatigue. People with diabetes will quickly feel thirsty, why? Because they will lack of glucose, most of the glucose is not used in the body for energy, but discarded in the urine (pee)
• Frequent urination. Traces of glucose metabolism in the urine should not be removed even released, so that more and more on mass production of urine the kidneys.
• Blurred vision. 've Not eaten all day and blurred vision? That's if you are deficient in glucose, no energy for the body.
• Nausea and vomiting. For some patients will feel nausea and vomiting, especially if the control is too much food to glucose
•  Sudden weight loss. Not surprisingly, you can certainly use their own reasoning, because for people with diabetes mellitus little body manages glucose into energy.

Arterial Disease

High blood pressure contributes to arteriosclerosis, a general term for thickening and hardening of the arteries. As we grow older, it is normal to develop some thickening of the arteries. However, if it is advanced arteriosclerosis, heart disease is possible.

One specific type of arteriosclerosis that contributes to heart disease is atherosclerosis, which is derived from the Greek words athero (meaning gruel or paste) and sclerosis (meaning hardness). Atherosclerosis is a progressive disease characterized by the buildup of plaque in arteries. Plaque is made up of fatty substances, cholesterol, cellular waste, calcium, and fibrin. Plaque can partially or totally block blood flow through arteries. Two things can happen: bleeding into the plaque, or formation of clots on the surface of the plaque. If any of these occur and obstruct the arteries, heart attack or stroke may occur.

Several factors contribute to the development of atherosclerosis are high blood pressure, cigarette smoke, and high cholesterol levels. Learn more about atherosclerosis.

Healthy Lifestyle With the Food Pyramid

 Healthy Lifestyle With the Food Pyramid

• Building on the foundation of your daily meal plans with 6 to 11 servings of the Group Bread, Cereal, Rice & Pasta.

• Select an item from the plant at least 3 to 5 times per day.

• It is a treat to enjoy 2 to 4 servings of fruit group as part of your daily diet.

• Limit your selection of Milk, Yogurt & Cheese for only 2 to 3 items per day.

• Get protein from Meat, Poultry, Fish, Dry Beans, Eggs & Nuts through 2 to 3 servings every day.

• Top of your daily eating plan with the Fats, Oils & Sweets, but only in small quantities.

Heart Healthy With Reduced Appetite

If you want to have a healthy heart, you have to learn how to eat a heart healthy diet. All the food you eat affect your heart health. Learn the foods that are heart smart and try to include it as a regular part of your diet.

Consult your doctor for an eating plan that is best suited to your dietary needs. If you are the average health, you may be able to follow the Food Pyramid eating plan.



No matter which meal plan you follow, the following guidelines are recommended:

• Total fat intake should be less than 30 per cent of total daily calories.

• Aspan polyunsaturated fatty acids should be no more that 10 per cent of total daily calories.

• Monounsaturated fatty acids make up the rest of total fat intake, about 10 to 15 per cent of total daily calories.

• Cholesterol intake should be no more than 300 milligrams per day.

• Sodium intake should be no more than 3000 milligrams per day.

• Be careful with the chemicals in your food such as caffeine, MSG, and other food additives.

Writing Exercise Guidelines

Proceed with caution. Anyone starting the exercise regimen should begin slowly. Allow yourself to get used to the strain of physical activity. As your body adjusts, you will be able to increase the duration and intensity of your program. If you feel uncomfortable, stop exercising and consult your physician.

Dress comfortably in loose clothing. Wear appropriate footwear. Consider the weather. If the temperature and humidity extremes, either too high or too low, physical activity may be harmful.

Start with the session "warm up". Stretch the muscle slowly to avoid injury during the actual workout. Get your respiration, circulation, and body temperature increased earlier with some low-impact workout. Your warm up should last about three to five minutes.

Session ended with a "quiet". Spend a few minutes walking slowly to let your body gradually decrease itself. Just like you need to gradually start exercising, you need to gradually begin to relax.

Plans for the next training session. Commit to it. In order for exercise to be truly effective, must be part of your routine. Cardiovascular fitness should be maintained.

Types of Physical Exercise

Types of Physical Exercise

A successful exercise program involves frequent physical activity is rhythmic, repetitive, challenges the circulatory system, and use the large muscles. Exercise program must significantly increase blood flow to the muscles for an extended period of time, promoting cardiovascular fitness. Such exercises are called isotonic, dynamic, or aerobic. If you want to have a healthy heart, you need to do aerobic exercise.

Aerobic activities really "get the blood pumping." As the heart beats faster, blood circulates more quickly, providing additional oxygen to the muscles. This will build strength, or cardiovascular fitness. Some recommended aerobic activity is running, hiking, jogging, cycling, swimming, jumping rope, and roller skating. Some forms of exercise, like weightlifting, can build muscle strength without building cardiovascular fitness.

Physical Exercises for Maintaining Healthy Heart

Physical Exercises for Maintaining Healthy Heart

The hardest part of your exercise routine is getting started. Once you establish a regular pattern of exercise, you will find yourself follow. So, how do you start? Well, first of all, consult with your doctor. Your doctor may recommend a specific type of exercise for your own individual needs. Generally, however, these guidelines should get you going.

First, the exercise will only become a habit if it's fun! Choose something that you would enjoy doing. If you want to be with a group of people, try a team sport like basketball or football. You do not need to be a super athlete. Anyone can exercise. Social activities like dancing and mall-walking is also good. If you are more of a loner, try bicycling or swimming.

Do not kid yourself. Be honest?? About what you think you can realistically do. If you always hated to climb stairs, step aerobics may not be for you. Maybe the way around the house would be more fun. Many people as they walked toward the gym.

Consider your current state of physical fitness. If you have not exercised in years, you'll want to start with some simple activities. As you can customizable, you can increase your activity.

Consider your schedule. Are you a morning person? Then plan to workout in the morning. If you are addicted to the snooze button you plan to exercise at night. Start with just a small block of time, maybe fifteen minutes. When you get into your routine, you probably will not mind increased to twenty, then thirty, minutes. To be effective, you must repeat your exercise routine 3 or 4 times per week.

Do you exercise at home or at the gym? Choosing a gym can be a challenge, but you may find the motivation support. Do you need special equipment? A variety of sports equipment is available for purchase today can be overwhelming. Be sure to buy proper equipment.

Finally, take it easy. Make sure that you exercise intelligently and carefully. Follow some guidelines for beginners. Exercise should improve your health, do not take that risk.

If you are still making excuses, at least try some of the Healthy Heart Tips for today. This simple activity that can realistically be a first step toward a healthier tomorrow.

Everyday Tips for Heart Health

Everyday Tips for Heart Health

The heart is a vital tool in human organs. Imagine if we had not worked with a healthy heart, the blood flow we will not be normal. The heart works every day in our body by the bloodstream.

If you are unsure about the need to develop an exercise program for your life, you can at least try to follow some tips in your daily routine. Take advantage of every opportunity to exercise. Try this a few days.

•  Take the stairs instead of elevator or escalator at school or the mall. Just start with one flight. Soon, you will be ready for two people.
• Park your car at the end of the parking lot. Short trips to and from the store or school helps your heart.
• If you take the bus or the subway, down stops before your destination. Walking in the rest of the way.
• If you can, spend a few minutes of your lunch break take a walk around the campus field. This will help you stay awake after lunch.
• Think of housework as an extra opportunity for exercise. Dust can quickly become a real workout.
• Cut the grass, pulling weeds, and raking the yard is a task that can be taken alone as an opportunity to exercise.
• If you have a dog, consider a dog as an exercise machine with fur. Brisk walk with the dogs that are good for both your hearts. Make it part of your daily routine.
• If you have a family, schedule a walk after dinner. Make it quality time.