Healthy Lifestyle With the Food Pyramid
- Building on the foundation of your daily meal plans with 6 to 11 servings of the Group Bread, Cereal, Rice & Pasta.
- Select an item from the plant at least 3 to 5 times per day.
- It is a treat to enjoy 2 to 4 servings of fruit group as part of your daily diet.
- Limit your selection of Milk, Yogurt & Cheese for only 2 to 3 items per day.
- Get protein from Meat, Poultry, Fish, Dry Beans, Eggs & Nuts through 2 to 3 servings every day.
- Top of your daily eating plan with the Fats, Oils & Sweets, but only in small quantities.
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